go to Healthy Utah| back to pehp.org

Products and Services

Relaxation Downloads

Had a tough day? Do you have trouble falling asleep? Try one of these downloadable relaxation mp3 files. There are different versions of our relaxation files available. The versions build from simple background waves to mp3 files including music and coached instruction. We've found that some people prefer just the simple sound of nature. While others find light music with waves is the way to go. And, there is a group that prefers a more active experience with waves, music and coached instruction. Please visit PEHP Wellness Works to access download files, login and click the Wellness Support tab.