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Relaxation DownloadsHad a tough day? Do you have trouble falling asleep? Try one of these downloadable relaxation mp3 files. There are different versions of our relaxation files available. The versions build from simple background waves to mp3 files including music and coached instruction. We've found that some people prefer just the simple sound of nature. While others find light music with waves is the way to go. And, there is a group that prefers a more active experience with waves, music and coached instruction.There are also versions based on Qigong, the ancient art of health maintenance and healing that originated several thousand years ago in China. Qigong pronounced "chee gung" embodies two principles: Qi, the vital energy of the body and gong, the practice and training of the Qi. Qigong is a key component of traditional Chinese medicine, and consists primarily of meditation, relaxation, mind-body integration, and breathing exercises. As with the other relaxation downloads, you can select the level of audio involvement you like. So, get busy - and relax!
Just Waves File size - 19MB, Program length 20 minutes Add soothing music to the Just Waves file to help you relax or sleep. File size - 26MB, Program length 28 minutes Waves With Relaxation CoachingThis version adds a coach's voice with the soothing sounds of waves. File size - 19MB, Program length 20 minutes Waves, Music and CoachingLight wave sounds underneath soothing music, with a coach's voice leading a basic exercise which helps achieve deep relaxation and slumber. During the last part of the recording, a traditional Brazilian folk song is included. File size - 26MB, Program length 28 minutes. Qigong Coaching With WavesLight wave sounds accompanied by a coach leading a basic Qigong breathing exercise for relaxation and stress relief. File size - 19MB, Program length 20 minutes Qigong Coaching with Waves and MusicLight wave sounds underneath soothing music, with coach's voice leading a basic Qigong breathing exercise for relaxation and stress relief. During the last part of the recording a traditional Brazilian folk song is included. File size - 26MB, Program length 28 minutes Advanced Qigong Coaching with WavesLight wave sounds accompanied by coach's voice leading a more advanced Qigong breathing exercise for relaxation and healing. File size - 19MB, Program length 20 minutes Advanced Qigong Coaching with Music and WavesLight wave sounds underneath soothing music, with a coaching for a more advanced Qigong breathing exercise. During the last part of the recording, a traditional Brazilian folk song is included. File size - 26MB, Program length 28 minutes Copyright © 2004-2008 Basix, LLC. All rights reserved. |
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