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Fitness DownloadsNothing beats formal physical training classes, group exercise and personal trainers. But, if your schedule doesn't allow you to attend a class, or if you are traveling, our downloadable mp3 files are the next best thing. Just select a workout from the list below and download it to your computer or mp3 player. There's no cost for this service, and remember to check back as we'll be adding other types of downloadable exercise files! Click on the type of exercise download you prefer: Stationary Bike Exercise DownloadsWalking Exercise Downloads Treadmill Exercise downloads Stationary Bike Exercise Downloads - Stationary bikes are available at almost all fitness centers and quite a few home exercise rooms! Working out on a stationary bike burns calories and also helps improve both strength and endurance. Beginning Ride One Beginning Indoor Bike Ride One - This ride has great background and basic instruction if structured bicycle workouts are new to you.Beginning Ride Two Beginning Indoor Bike Ride Two - Alternating hills and valleys are the theme of this ride.Beginning Ride Three Beginning Indoor Bike Ride Three - This ride is called "keep it rolling", with a goal of building endurance.Beginning Ride Four Beginning Indoor Bike Ride Four - This ride is designed around "doubles and triples" which are two minute work sessions followed by three minutes of recovery.Intermediate Ride One Intermediate Indoor Bike Ride One - This ride has a little bit of everything, up hills, down hills, fast revolutions, sprinting and strength work.Intermediate Ride Two Intermediate Indoor Bike Ride Two - The goal of this ride is to increase strength by riding imaginary hills.Intermediate Ride Three Intermediate Indoor Bike Ride Three - This ride is all about staying between 90 and 100 revolutions per minute to increase both strength and endurance.Intermediate Ride Four Intermediate Indoor Bike Ride Four - This ride is structured around intervals to help condition your body for quick recovery from exertion.Advanced Ride One Advanced Indoor Bike Ride One - This ride is both a training ride as well as a time trial. Anticipate being at maximum effort for about 5 minutes during the time trial which takes place at the end of the ride.Advanced Ride Two Advanced Indoor Bike Ride Two - The focus of this ride is strength developed through riding up hills. The intensity of this ride varies, high effort when climbing separated by breaks as the rider descends.Advanced Ride Three Advanced Indoor Bike Ride Three - Think of riding ramps, that is up and down sections arranged to provide a three section interval training ride. Imagine your favorite rolling hills and valleys and start pedaling!Advanced Ride Four Advanced Indoor Bike Ride Four - Have you ever imagined what it would be like to ride in a criterium bike race? Well, here's your chance! Ready, set, go!Walking Exercise Downloads - Walking is an exercise that can be done anywhere in just about any weather condition. Our downloads help keep a steady pace as well as explain the correct way to walk for exercise. Walking Faster Pace With Coaching Ready to crank it up? Then use this faster version of the walking download. Walking Faster Pace Without Coaching Get out and go with this faster pace version with minimal coaching commentary.Walking Leisurely Pace With Coaching Take a stroll with us! This version has a pace which is leisurely, and commentary from a coach explaining how to use the download as well as the benefits of walking.Walking Leisurely Pace Without Coaching Use this version if you just want a leisure, but steady, pace with minimal instruction. Walking Moderate Pace With Coaching This version simply has a slightly faster pace than the leisure version. Walking Moderate Pace Without Coaching Select this version for a pace a bit faster than leisurely.Treadmill Exercise Downloads - Almost every health club, and quite a few homes, have treadmills. Use our downloads to structure your workout, and make your time on the treadmill more interesting! The Basic Treadmill Workout Just a good solid half-hour workoutTreadmill Variety for Outdoor Runners This is designed to appeal to outdoor runners, so if you can't get outside today, download this and use your imagination! Interval Workout #1 - 33 Minutes Interval workouts are designed around the concept of segments of varying levels of effort. Interval Workout #2 - 36 Minutes This workout has alternating periods of low and high intensity exercise.Feel The Burn! This one's called "feel the burn", which we want you to do, but remember, adjust the settings to keep things in a reasonable zone for your condition, and how you're feeling today!Outrunning the Neighborhood Dogs Have a good imagination? Put it to work on this download! This combines both walking and running and a few exciting moments with the dogs in your neighborhood. Power Walk Pyramid This treadmill routine is based around a pyramid power walking structure. Walking Hills Feel like an invigorating walk in the hills? Try this download. Jogging Hills This routine is based around jogging up and down hills.Sprints A sprint is a useful skill in almost every sport as well as chasing children around the house!Lower Impact and Intensity This treadmill session is low impact and intensity, ideal if you're starting exercising, or if you're just feeling a little off. Copyright © 2004-2008 Basix, LLC. All rights reserved. |
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