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Nothing beats formal physical training classes, group exercise and personal trainers. But, if your schedule doesn't allow you to attend a class, or if you are traveling, our downloadable mp3 files and pdf files are the next best thing. Please visit PEHP Wellness Works to access download files, login and click the Fitness Works tab. There's no cost for this service, and remember to check back as we'll be adding other types of downloadable exercise files!
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